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In a high performance setting, the ability to adapt to stress and chaos is crucial to a team's success. For sports medicine and performance practitioners, understanding how to manage these stressors is a primary responsibility. However, the placement of a strength and conditioning stimulus around the sport can be a difficult task.
As practitioners, we can create mental models to help us make quick and accurate decisions in our professional environments. The Quadrant System is a model that simplifies load management, programming, and short/long-term periodization. In this course you will learn the principles behind systematizing sport training and physical preparation within a chaotic team setting.
DANIEL BOVE
My name is Daniel Bove, and I am a Director of Performance and Sports Science in the NBA. The Quadrant System was developed to help practitioners manage chaos and navigate stress within high performance sport.
This system was developed over the course of a decade working with the highest level athletes and professional organizations. Not only am I passionate about training athletes, but I am also obsessed with providing simple solutions for fellow coaches.
In this text you will learn the principles behind systematizing sport training and physical preparation. (186 pages)
This tool takes concepts from "The Quadrant System: Navigating Stress in Team Sport" and makes them actionable. Within “The Quadrant Planner,” practitioners can:
Learn systems and strategies that have been used by the best practitioners at the highest levels of professional sport
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