In a high performance setting, the ability to adapt to stress and chaos is crucial to a team's success. For sports medicine and performance practitioners, understanding how to manage these stressors is a primary responsibility. However, the placement of a strength and conditioning stimulus around the sport can be a difficult task.

As practitioners, we can create mental models to help us make quick and accurate decisions in our professional environments.  The Quadrant System is a model that simplifies load management, programming, and short/long-term periodization.   In this course you will learn the principles behind systematizing sport training and physical preparation within a chaotic team setting.