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You should receive a link that will bring you to the Athlete Framework eBook portal.
Once you enter your username and password to create your eBook portal account, you can immediately start reading!

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Within this text, we provide vivid visualizations and clear explanations of the science behind many popular training methods. Whether you're an athlete, coach, or fitness enthusiast, Takeoff will give you the tools you need to soar to new heights in sports performance.

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Team sports induce various forms of stress on the body. For sports medicine and performance practitioners, understanding how to choose and manage stress is a primary responsibility.

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